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The authors had not supervised anyone on this kind of diet Big woman needed could they document any results with women following their recommendations. Further research shows that the studies just don't back up what they advise.
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I have to say that after so many years of eating low-fat, it's a little weird to have full-fat milk or a Big woman needed pound cake with two sticks of butter. It's surprising how ingrained those diet habits have become. I'm also taking fish oil supplements, which I have done before and is one of the few supplements I have felt makes a difference. The research they presented convinced me to stick with this.
The authors recommend canola oil, but despite the fat breakdown backing up their recommendation, I think they need to look at how this oil is so highly processed and their own recommendations to avoid oils that involve industrialized extraction techniques.
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